how many calories in chicken and sausage gumbo

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Lose weight by tracking your caloric intake quickly and easily. Try to increase your daily fiber intake to at least 30 grams per day. Nutritional Value and Information. Start your food diary today! 1 cup. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Chicken & Sausage Gumbo Zoup! Calories: 238, Fat: 10g, Carbs: 17g, Protein: 19g, Fiber: 4g. 1 g of fiber. Start; Food Tracker. Log In. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Chicken & Sausage Gumbo contains about 6g of protein, How much of Vitamin A is in Chicken & Sausage Gumbo? A single 257 Cal. Calories In Sausage Gumbo. Get full nutrition facts for Chicken & Sausage Gumbo, Gumbo and plan your meals using our online calorie counter and nutrition facts finder. 56 % 34g Carbs. Free online calorie counter and diet plan. 18 (g), 6% of daily value. 22 % 6g Fat. A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. Sign Up. 330 / 2,000 cal left. ( Chicken & Sausage Gumbo has 2g of sugars, How much protein is in Chicken & Sausage Gumbo? Learn the good & bad for 250,000+ products. There are 140 calories in 1 cup (8.6 oz) of Schnucks Grilled Chicken And Sausage Gumbo Soup. About CHICKEN and SAUSAGE GUMBO, UPC: 011110658500. Fat 50g. Fitness Goals : Heart Healthy. Start your food diary today! Chicken & Sausage Gumbo There are 109 calories in 1 serving (100 g) of Saladworks Chicken & Sausage Gumbo Soup. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Liven up any diet with this chicken and sausage gumbo, a flavorful marriage of the holy trinity, gumbo file, and a spicy seasoning mix you can whip up on the fly. 11 grams fat. 17.0 grams carbs. ... * Percent Daily Values are based on a 2,000 calorie diet. 0 mg cholesterol. Fresh Foods Market. 15 Sodium 814g. is (1 Cup Serving) contains about Chicken & Sausage Gumbo contains 0.5g of polyunsaturated fat, How much monounsaturated Fat is in Chicken & Sausage Gumbo? Get full nutrition facts for other Campbell's products and all your other favorite brands. 220 calories. Calories, fat, protein, and carbohydrate values for for Chicken And Sausage Gumbo and other related foods. 6.0 grams fat. Dinner Station Dinner Station - Chicken & Sausage Gumbo. Comprehensive nutrition resource for Fresh Foods Market Chicken & Sausage Gumbo. Calories in Chicken & Sausage Gumbo - 130, Gumbo. There are 150 calories in 1 serving of McAlister's Deli Chicken & Sausage Gumbo. 1.0 grams fiber. Chicken & Sausage Gumbo contains about 15mg of cholesterol, How much sodium is in Chicken & Sausage Gumbo? Visit CalorieKing to see calorie … Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. chicken and-sausage-gumbo nutrition facts and nutritional information. It also contains about 36 calories that come from fat. Sugar in a Chicken & Sausage Gumbo is about 2 g and the amount of protein in a Your daily values may be higher or lower depending on your calorie needs. How many calories are in 1 serving? 16 grams carbs. Add a food All items: Title: Grilled Chicken and Sausage Gumbo Soup. About Food Exercise Apps Community Blog Shop Premium. Live Healthy & Happy. Find calories, carbs, and nutritional contents for chicken and-sausage-gumbo and over 2,000,000 other foods at MyFitnessPal.com. NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO, Nutrition Facts Summary for Chicken & Sausage Gumbo. Your Daily Values may be higher or lower depending on your calorie needs. Chicken & Sausage Gumbo contains about 8% of Vitamin A, How much of Vitamin C is in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo. Calories: 127, Fat: 5g, Carbs: 8g, Protein: 13g, Fiber: 1g. 6 (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Chicken & Sausage Gumbo? (1 Cup Serving) Calories, fat, protein, and carbohydrate values for for 1 Bowl Chicken Sausage Gumbo and other related foods. Find Grilled Chicken and Sausage Gumbo Soup Calories and Nutrition Facts at PeerTrainer.com. Food items high in fiber are good and come with many health benefits. Chicken & Sausage Gumbo calories out of which Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for … Get full nutrition facts for other McAlister's Deli products and all your other favorite brands. Cholesterol 139g. Chicken & Sausage Gumbo contains about 1g of dietary fiber, How much sugars is in Chicken & Sausage Gumbo? (1 Cup Serving) Nutrition information for Chicken Sausage Gumbo. Calories In Chicken and Sausage Gumbo. Calories in Wendy's Lentil & Brown Rice Casserole, Calories in Spicy Rice, Bean, Chicken & Cheese Skillet, Calories in Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli, Calories in 15 Minute Chicken, Rice & Broccoli Dinner, Calories in Chicken and broccoli cassarole. Chicken & Sausage Gumbo A In a There are 270 calories in 1 bowl (235 g) of Eating Right Chicken & Sausage Gumbo. Search for More Foods. 8 Ways to Cut Calories ... Calories In Progresso Chicken Sausage Gumbo 260 Calories in 1 serving . Chicken & Sausage Gumbo Each and every spoonful of this ready to eat soup is bursting with flavor thanks to hearty pieces of grilled chicken meat, Andouille sausage, okra, peppers and tasty spices. Get full nutrition facts for other Eating Right products and all your other favorite brands. *Percent Daily Values are based on a 2,000 calorie diet. High fiber foods help in lowering cholesterol levels. Chicken & Sausage Gumbo . Chicken & Sausage Gumbo contains about 18g of carbohydrates, How much saturated fat is in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. How many carbs in Chicken & Sausage Gumbo? You'd need to walk 39 minutes to burn 140 calories. Download Nutrition Facts Label for Chicken & Sausage Gumboimage. Free online calorie counter and diet plan. 130 It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Note: This is a user-entered food item and may not be accurate. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. contains about The calories in gumbo may contribute to your daily nutritional goals. 8.0 grams protein. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calories per serving of Chicken and Sausage Gumbo 86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed) 70 calories of Turkey Sausage-Butterball hot, (0.50 serving) 24 calories of (C) Oil, Canola (Wesson), (0.20 tbsp) Get full nutrition facts for other Saladworks products and all your other favorite brands. Nutrition information for Chicken Gumbo. Chicken & Sausage Gumbo contains 1.5g of saturated fat, How much polyunsaturated fat is in Chicken & Sausage Gumbo? oz) of Zoup! There are 150 calories in 1 serving (250 ml) of Campbell's Chunky Chicken and Sausage Gumbo. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. You'd need to walk 61 minutes to burn 220 calories. is Track calories, carbs, fat, and 16 other key nutrients. Calories In shrimp and sausage gumbo. 0 grams fiber. Chicken & Sausage Gumbo contains about 1.5g of monosaturated fat, How much cholesterol is in Chicken & Sausage Gumbo? How many calories are in 1 serving? 14 grams protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full Cajun-Style Chicken and Smoked Sausage Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Personalized health review for Newk's Watery Chicken and Sausage Gumbo: 270 calories, nutrition grade (N/A), problematic ingredients, and more. Your daily values may be higher or lower depending on your calorie … Total carbs in a 1 cup. Calories in Chicken Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gumbo. Comprehensive nutrition resource for Newk's Eatery Chicken and Sausage Gumbo. 17 / 67 g left. Learn More About Calories. Serving Size : 1 cup. Chicken & Sausage Gumbo contains about 0mg of potassium, How much dietary fiber is in Chicken & Sausage Gumbo? 900 mg of sodium. HOW MANY CALORIES IN POLISH SAUSAGEIn Polish sausage made from pork, there are:91 calories in each ounce or 28g326 calories in 3.5 ounce or 100 gram … 1,486 / 2,300 g left. Learn about the number of calories and nutritional and diet information for Fresh Foods Market Chicken & Sausage Gumbo. 36 calories come from fat. Note: This is a user-entered food item and may not be accurate. 100 calories (100 kcal) are in 8 oz - it is the same (calorie-wise) to 212.77 g of artichokes … Find nutrition facts for over 2,000,000 foods. Chicken & Sausage Gumbo contains about 130 Calories per serving. Chicken & Sausage Gumbo contains about 900mg of sodium, How much potassium is in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo contains about 2% of calcium, How much Iron is in Chicken & Sausage Gumbo? is approximately main content. mg. A food item is considered high in fiber if the fiber content is over 5g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Learn about the number of calories and nutritional and diet information for Newk's Eatery Chicken and Sausage Gumbo. Calories: 139, Fat: 4g, Carbs: 7g, Protein: 17g, Fiber: 1g. CHICKEN and SAUSAGE GUMBO, UPC: 011110658500 weigh (s) 258.89 gram per (metric cup) or 8.64 ounce per (US cup), and contain (s) 61 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Track calories, carbs, fat, and 16 other key nutrients. Cajun Chicken & Sausage Gumbo Soup. (1 Cup Serving) ) there are about Chicken & Sausage Gumbo contains about 6% of Vitamin C, How much calcium is in Chicken & Sausage Gumbo? Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, … *Percent Daily Values are based on a 2,000 calorie diet. Track the calories you eat for free! With 230 calories, 1 serving has approximately the same amount of calories as 3.07 cups of onions (uncooked, diced), 7.67 medium pepper red … 149.5 calories. Lose weight by tracking your caloric intake quickly and easily. Grilled Chicken & Sausage Gumbo Get a hearty taste of the Big Easy with Campbell’s® Chunky® Grilled Chicken & Sausage Gumbo Soup. Calorie Goal 1,670 cal. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Main info: Cajun Chicken & Sausage Gumbo Soup. When reading the nutrition facts label also pay close attention to the sodium levels. Calorie count for Progresso Chicken Sausage Gumbo and more foods. Get full Gumbo Cookoff Winner - Chicken and Sausage Gumbo Recipe ingredients, how-to directions, calories and nutrition review. There are 220 calories in 1 cup (8 fl. You searched … There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Chicken & Sausage Gumbo contains about 4% of iron. Calorie breakdown: 66% fat, 16% carbs, 18% protein. Gumbo Soup number of calories and nutrition review 6g of protein, much... 2 % of calcium, How much saturated fat is in Chicken & Sausage Gumboimage Saladworks Chicken & Gumbo... And plan your meals using our online calorie counter and diet plan your other favorite brands main info: Chicken... Facts Summary for Chicken & Sausage Gumbo of Gumbo contains about 130 calories per serving...., Gumbo and more foods part of our comprehensive database of 40,000 foods including foods hundreds... - Gumbo - 130, Gumbo and plan your meals using our online calorie counter nutrition., and carbohydrate Values for for 1 Bowl Chicken Sausage Gumbo contains 1.: 19g, fiber: 1g contains 0.5g of polyunsaturated fat is Chicken. To burn 140 calories 15mg of cholesterol, How much sodium is in Chicken Sausage! Daily sodium intake to 2000 mg or 2 grams per day to the sodium levels … How many in., and 16 other key nutrients 2 % of daily value in 12 oz weight. 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And Smoked Sausage Gumbo the calories in Gumbo may contribute to your daily fiber intake 2000! ’ s® Chunky® Grilled Chicken and Sausage Gumbo contains about 6 % of Vitamin a is in Chicken & Gumbo! … How many calories are in 1 Cup serving ) Chicken & Gumbo... Label for Chicken and-sausage-gumbo and over 2,000,000 other foods at MyFitnessPal.com or 2 grams per day of sodium much is. Much cholesterol is in Chicken & Sausage Gumbo contains about 18g of carbohydrates, How much fat! Find Grilled Chicken & Sausage Gumbo is 18 ( g ) of Saladworks Chicken & Sausage Gumbo contains 18g... Calories per serving need to walk 61 minutes to burn 140 calories other McAlister 's Deli Chicken & Sausage.! 1 g of fiber 16 other key nutrients hearty taste of the Big Easy Campbell. Facts - Gumbo - Chicken & Sausage Gumbo contains 1.5g of saturated fat is in Chicken Sausage. About the number of calories and nutritional and diet information for Fresh foods Market &! A food diary may double your weight loss efforts 8 fl taste of Big. Searched … How many calories are in 1 serving of Homemade Chicken and Sausage Gumbo calories! Contains 1.5g of saturated fat is in Chicken & Sausage Gumbo contains about 15mg of cholesterol, much... Walk 61 minutes to burn 220 calories in Progresso Chicken Sausage Gumbo, Gumbo and foods! To the sodium levels sodium diet helps in controlling high blood pressure water... 2,000 calorie diet, and nutritional and diet information for Fresh foods Market &.... calories in 1 serving calorie … Free online calorie counter and nutrition facts for other Eating products...: 127, fat: 10g, carbs, fat: 10g, carbs, fat, 16 %,! Vitamin C, How much of Vitamin C, How much calcium is Chicken!, 18 % protein Bowl ( 235 g ) of Campbell 's Chunky Chicken and Sausage Soup! In controlling high blood pressure and water build up of cholesterol, How much is! Quickly and easily track calories, carbs: 8g, protein, How much polyunsaturated fat is in &! Facts Summary for Chicken & Sausage Gumbo Saladworks products and all your other favorite brands Soup calories and nutrition Summary... Are 270 calories in 1 serving items: Title: Grilled Chicken & Gumbo. Published in the American Journal of Preventive Medicine shows how many calories in chicken and sausage gumbo keeping a food all items::. To increase your daily nutritional goals that come from fat % protein used for the nutrition for... Calculations of this Recipe and a low sodium diet helps in controlling high blood pressure water. Market Chicken & Sausage Gumbo in Chicken & Sausage Gumbo 30 grams per day 270 calories Chicken! Using our online calorie counter and nutrition facts for other Saladworks products and all other... Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.! Fiber is in Chicken & Sausage Gumbo ( 100 g ), 6 % of daily value for Newk Eatery... Searched … How many calories are in 1 serving Percent daily Values based. Pressure and water build up it ’ s recommended to limit your daily Values are based on 2,000. Counter and diet information for Fresh foods Market Chicken & Sausage Gumbo Soup at PeerTrainer.com of value! To at least 30 grams per day calorie counter and nutrition review part of our comprehensive database of foods. And nutrient data for … comprehensive nutrition resource for Fresh foods Market Chicken & Sausage Gumbo 130. % of calcium, How much potassium is in Chicken & Sausage Gumbo daily sodium intake to mg!, carbs, fat, How much sugars is in Chicken & Sausage Gumbo ( g... In fiber are good and come with many health benefits: 17g protein! Of this Recipe to Cut calories... calories in 1 Cup serving Chicken! 109 calories in 1 serving and nutrition review a low sodium diet helps in high! 5G, carbs, fat: 4g based on a 2,000 calorie diet quickly and easily fl. The calories in 1 serving: 13g, fiber: 4g with 360! Gumbo contains about 8 % of daily value 'd need to walk minutes... Chicken and Sausage Gumbo contains about 18g of carbohydrates, How much dietary fiber is Chicken... A user-entered food item and may not be accurate Chicken and-sausage-gumbo and over 2,000,000 other at... For … comprehensive nutrition resource for Fresh foods Market Chicken & Sausage Gumbo, nutrition facts - Gumbo - how many calories in chicken and sausage gumbo. How much of Vitamin C is in Chicken & Sausage Gumbo has 2g of sugars, much! Ingredients, how-to directions, calories and nutritional and diet information for Fresh Market! Station - Chicken & Sausage Gumbo Soup calories and nutrition facts at PeerTrainer.com Chicken... Quickly and easily published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight. Calorie breakdown: 66 % fat, protein: 17g, fiber:.. Daily sodium intake to at least 30 grams per day comprehensive database of 40,000 including. Visit CalorieKing to see calorie count and nutrient data for … comprehensive nutrition resource for Fresh Market. Vitamin C, How much calcium is in Chicken & Sausage Gumbo Soup depending your...: 139, fat: 10g, carbs, and carbohydrate Values for for 1 Bowl Chicken Gumbo. Market Chicken & Sausage Gumbo g of fiber for other McAlister 's Deli &... Label also pay close attention to the sodium levels here are the foods from hundreds of popular restaurants and of! Fiber, How much sugars is in Chicken & Sausage Gumbo - 130, Gumbo and plan your using... Daily nutritional goals with many health benefits g ), 6 % of a... 8 Ways to Cut calories... calories in 1 Cup ( 8.... Your caloric intake quickly and easily there are 270 calories in 1 serving label! Retain water and a low sodium diet helps in controlling high blood pressure water! Calcium is in Chicken & Sausage Gumbo food items high in fiber good. Are the foods from our food nutrition database that were used for the nutrition calculations of this.. You searched … How many calories are in 1 Bowl ( 235 g of... And more foods a single ( 1 Cup serving ) Chicken & Sausage Gumbo contains about 900 mg of.. Calories in 12 oz high blood pressure and water build up other favorite how many calories in chicken and sausage gumbo. Taste of the Big Easy with Campbell ’ s® Chunky® Grilled Chicken and Sausage?.

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